Join Hana for this quick 10 Minute Tone class. This class is all about toning your arms. This class is perfect to squeeze in between meetings, or while you wait for your dinner to cook!
All you need is a set of light weights! This is optional, and you can choose to use just bodyweight instead. Other at-home alternatives could be water bottles or cans of soup.
Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
Look for our other 10 Minute Tone classes in the "10 Minute Tone" coll...
Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is ...
Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint...
