Join Jayme for this 30 minute Flowing Hatha class. This is a Hatha class, but we will also include some breath-inspired moments. Be prepared to enjoy this slower practice which emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. After this class, you will leave feeling relaxed and rejuvenated.
Props: 2 blocks (optional). You can use at-home alternatives like books or pillows if you don't have blocks.