Join Hana for a quick, 10-minute tone for your back & obliques!
The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and abdominals, is key to a strong core.
Join Vanessa for a 60-minute Nourish & Cleanse Flow Yoga class. This practice will include a lot of breathwork, twists, and bends (side-bends, back-bends, forward-bends). In this class, we invite you to go deep into both the movement and the stillness of the practice.
No props required for ...
Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-...
Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pi...
