Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is for you! So listen to your body and find the balance that feels right.
No props required for this class - just you & your mat!
Join Hana for this quick, 10-Minute Tone class for your thighs! This is a 360 degree thigh workout, meaning we will work the inner + outer thigh as well as the front and the back of the thigh. This engages a number of large and more connective muscles to really tone up our legs.
Please have some...
Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.
This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do ...
Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...
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