Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates & Flow (33 min) - with Heather Obre

APRIL 2021: FRESH RELEASE REPLAYS • 33m

Up Next in APRIL 2021: FRESH RELEASE REPLAYS

  • 10 Minute Tone: Thighs (10 min) - wit...

    Join Hana for this quick, 10-Minute Tone class for your thighs! This is a 360 degree thigh workout, meaning we will work the inner + outer thigh as well as the front and the back of the thigh. This engages a number of large and more connective muscles to really tone up our legs.

    Please have some...

  • 10 Minute Tone: Shoulders (10 min) - ...

    Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.

    This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do ...

  • Abs On Fire (20 min) - with Alison Ll...

    Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...

1 Comment