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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Wrists & Ankles Mini-Flow Warm Up (25 min) - with Vanessa Bourget



  • Flow for Shoulder Mobility (45 min) -...

    Join Katrina for a 45 minute Flow Yoga practice for Shoulder Mobility. To get into some poses to increase our shoulder mobility, please have a yoga strap or an at-home alternative. This could be a scarf, a robe tie, or a belt!
    Along with increasing strength and mobility of the shoulders, this fl...

  • Flow Yoga: Morning Sun Salutations (3...

    Join Jayme for a wonderful, morning Sun Salutation pick-me-up! This is a nice little Flow Yoga practice to get you energized for your day. Flow yoga is a style of yoga that synchronizes breath to dynamic movement.
    This is an all-levels practice that requires no props. Enjoy!

  • Gentle Power (50 min) - with Alia Mai

    Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
    Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca...