Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of movement in their spine to the next level. This class will feature challenging moments, but we won't be getting our heart-rate up to high or get our blood pumping too much.
No props are required for this class.
Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
When we are feeling blocked, tired, or deplet...
Join Jayme for an evening Hatha class for a Better Sleep. Jayme invites you to bring some props into this practice as you prepare for sleep. These aren't required but will be useful in this gentle practice. Hatha Yoga is a slower sequence of held postures to gain flexibility and strength. This wi...
Join Miguel for a Power Yoga class finishing with a peaceful meditation. This is what Miguel calls a "Complete Practice". In this class, we will be doing breathwork, movement (asana), and finish with meditation.
Power Yoga is a fiery form of Flow yoga that synchronizes breath this dynamic moveme...
