Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
So settle in, find a comfy seat, close your eyes and enjoy the next half an hour on your mat.
No props necessary, but feel free to have blocks close by if you need them.
Join Connor for a 60 minute Modified Ashtanga Yoga class!
Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...
Join Naomi for a 30 minute 3 Dimensional Core workout! This is a challenging workout that will hit all 3 dimensions of our core. Remember, you can always take a break at any time - you're the boss of your body! This class incorporates all planes of movement which leads to a functional and stable ...
Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is fo...
