Join Naomi Joy's Upper Body + Arms dumbbell workout! We can guarantee you will feel the burn in this class! This is definitely a strength-building workout targetting your upper body (mainly your arms). In this 30-minute fitness class, Naomi will be using a set of lightweights. She's using 5 lbs, but feel free to use whatever works for you! At-Home alternatives could be water bottles or cans of soup.
After a short warm-up, she will be taking you through 11 different movements, followed by a short stretch.
Throw on your favourite workout playlist and enjoy!
Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.
Hillary will lead us through a knee-friendly practice adding additional queues and mo...
Join Deb for a Challenging 60-minute Power-Flow class. In this class, we will be working toward a peak pose of Vasisthasana to Koundinyasana. If you already have that, Deb will provide you with other options. If you're still learning, that's great! Deb will walk you through the steps.
This is a...
Join Hillary for a 30 minute Stretch & Soundbowl class. This will be more of a stretch-type class with gentle movement. This is a great class for folks with sore muscles. Beginning with sound bowls, we will invite good vibrations and energy into our practice before we begin.
So settle in, fi...
