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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Inversion Prep : Handstands (20 min) - with Vanessa Bourget



  • Wall Inversions Prep: Forearm Stand (...

    Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
    In this 14 minute class, we will practice a forea...

  • Intelligent YHot Sequence (60 min) - ...

    Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
    - Practice in front of your fireplace if you have one.
    - Turn up the heat in your house
    - Download this class on the YYOGA at Home app and practice in a sunny locatio...

  • Juicy Hips Flow (60 min) - with Vanes...

    Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
    No props are required for this class.