Join Miguel for a Power Yoga class finishing with a peaceful meditation. This is what Miguel calls a "Complete Practice". In this class, we will be doing breathwork, movement (asana), and finish with meditation.
Power Yoga is a fiery form of Flow yoga that synchronizes breath this dynamic movement. In this class, you can expect to build heat, gain strength, build flexibility, and find a few peaceful moments in meditation.
No props are required for this class.