Welcome to Naomi Joy's total body YSculpt Quick Fix class! Today, Noami has 1 set of lightweights. There will be a lot of pulsing exercises with few (or short) breaks. Feel free to use water bottles or cans of soup as at-home alternatives to weights.
This is a total body class in just 30 minutes, so enjoy a "quick fix" of exercise in a condensed time!
This is a 15-minute prep class! If you are following the three-step class that Vanessa released with YYOGA at Home, this is Step 1.
Today, we will be practicing headstands at the wall. You will need a blank wall and some space around it, a mat, and potentially a block or a few pillows.
To help w...
Join Connor for a 60 minute Modified Ashtanga Yoga class!
Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Ashtanga goes into detail about key components of yoga such as vinyasa, drishti, bandhas, mudras, and philosophy...
Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
For those preparing to do this class, we suggest you have a solid base of strength...
3 Comments