Dragonfly Pose Tutorial (10 min) - with Connor Roff
Arms
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9m 25s
Join Connor for a quick tutorial exploring Dragonfly Pose, also known as maksikanagasana. Work through movements that activate the core and open the hips in preparation, followed by guidance on how to enter, stabilize, and safely exit the shape.
A great addition to any practice when you’re looking to build skill, control, and a sense of play in your arm balance journey.
Up Next in Arms
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Firefly Pose Tutorial (10 min) - with...
Sasha breaks down elements necessary for achieving Firefly Pose, also known as tittibhasana. Follow along as Sasha guides you through a warm up in preparation and shares tips on how to work toward this strong arm balance.
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Strong Arms Power Yoga (45 min) - wit...
This challenging and invigorating practice works your arms and builds up to Eight Angle Pose.
P.S. Want an in-depth breakdown of the peak pose in this class? Check out Tutorial: Eight Angle Pose (15 min) by Connor Roff!
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Pilates Fusion for Strong Arms (30 mi...
Feel strong, inspired, and energized after this arm focused Pilates Fusion class.
This class uses a variety of weights. If you don't have weights at home, you can use water bottles, books, or anything else that works best for you.
