Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Full Body (45 min) — with Kate Gillespie

Arms • 43m

Up Next in Arms

  • Mat Pilates: Intermediate Abs Practic...

    Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.

    Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.

    You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a ...

  • Flow Yoga: Nourishing Evening Practic...

    Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...

  • Flow Full Body Practice with Backbend...

    This 45 minute flow yoga class focuses on backbends, when they help and when they hold you back. You’ll build strength, balance, and flexibility as you move with breath.

    Kate’s cues build from a strong foundation, gathering support from the ground and from your core as you explore range of motio...

17 Comments