Power Yoga for Better Posture (45 min) — with Jasmina Egeler
Arms
•
46m
Build a better posture with this Power Yoga practice, led by Jasmina Egeler.
Up Next in Arms
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Dragonfly Pose Tutorial (10 min) - wi...
Join Connor for a quick tutorial exploring Dragonfly Pose, also known as maksikanagasana. Work through movements that activate the core and open the hips in preparation, followed by guidance on how to enter, stabilize, and safely exit the shape.
A great addition to any practice when you’re looki...
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Firefly Pose Tutorial (10 min) - with...
Sasha breaks down elements necessary for achieving Firefly Pose, also known as tittibhasana. Follow along as Sasha guides you through a warm up in preparation and shares tips on how to work toward this strong arm balance.
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Strong Arms Power Yoga (45 min) - wit...
This challenging and invigorating practice works your arms and builds up to Eight Angle Pose.
P.S. Want an in-depth breakdown of the peak pose in this class? Check out Tutorial: Eight Angle Pose (15 min) by Connor Roff!
