Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha For Hamstrings (50 min) - with Krystina Kodesh

Athletic Recovery • 52m

Up Next in Athletic Recovery

  • Yin Yoga for Flexibility and Stabilit...

    A yin practice focused on the hips and shoulders.

    Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.


  • Yin Yoga for the Neck and Shoulders (...

    Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.

  • Sore Muscle Stretch (15 min) - with K...

    Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.