Find a balance of movement, expression, and creativity with sweet stillness. This Hatha Yoga-inspired class is a 50-minute practice that encourages both movement and slowing down. Nourish your nervous system by tuning in to what feels good for you.
Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.
This is a post-spin class to stretch out the tense areas of your body from riding a bike. Whether you cycle recreationally, at-home on a stationary bike, or go for long road rides, this class will work on countering the actions of cycling.
You can expect front body-opening and hip-opening in thi...