AUGUST REPLAYS

AUGUST REPLAYS

Missed a class? Looking for a practice you loved? You can find all classes that were released in August 2021 in this Collection.

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AUGUST REPLAYS
  • Arms & Abs Power (25 min) - with Kyra Morrison

    This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
    https://open.spotify.com/playlist/3ciPnM7PElv4rxRTd6xlvk?si=BP4zU-GvQ0SLiOjnuhD6Ew&dl_branch=1

  • Hatha & Mantra (30 min) - with Crystal Rainbow Borelli

    Join Crystal for a 30-minute Hatha yoga practice called the Gayatri Kriya. Gayatri Kriya is a short Yoga sequence to balance all "Doshas". It is Akhanda Yoga's signature sequence. It's a great sequence to practice first thing in the morning and starts with a breathing exercise called "Kapalabhati...

  • Fiery "Agni" Flow (30 min) - with Crystal Rainbow Borelli

    Learn & Flow! This is a 30 minute Fiery Flow Yoga class with Crystal.
    This class's theme centres around "Agni". Agni in Samskrita means "fire", and according to Ayurveda, Agni happens to be the entity that is responsible for all digestive and metabolic processes in human beings.
    Vinyasa Flow is ...

  • Soothing Slow Flow (30 min) - with Kyra Morrison

    This 30-minute slow flow, Vinyasa-style practice is focused on connecting our breath to our movements. We will move mindfully to open up spaces of the body and then soften into them. This is an all-levels practice.
    Optional Props: 2 blocks (or books/pillows), a yoga strap (or robe tie/scarf)

    Pla...

  • Relaxing Flow & Stretch (45 min) - with Katrina Chan

    Join Katrina for this feel-good 45-minute practice. This is class will include a really juicy stretch as well as some slow-flowing movements to get your body warmed up and ready to open and expand. This class is all about taking your time. Breathe deeply into all of your movements and remember, t...

  • Lower Body Pilates Workout (25 min) - with Vanessa Bourget

    Join Vanessa for a Pilates class focused on the thighs, legs, and glutes. This Pilates class will begin standing and then move into mat Pilates movements on your back, side, and on hands & knees. You will find a dynamic range of repetitive movements to tone and sculpt your lower body, as well as ...

  • Energizing Heart Opening Flow (75 min) - with Connor Roff

    Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postu...

  • Morning Yoga Flow (35 min) - with Vanessa Bourget

    Join Vanessa for a quick Flow Yoga class! This is an express yoga class and is perfect for the morning. It will wake your body up, fire up a little bit of heat, and give your whole body a great, opening stretch.
    Props: No equipment required.

  • Flowing Hatha (45 min) - with Jayme Burke

    Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
    Props: 2 blocks (or books)

  • Hatha for Stress (40 min) - with Katrina Chan

    Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
    Props: A...

  • Fiery Flow (40 min) - with Connor Roff

    Join Connor for a 40 minute Fiery Flow practice! This is a Power-Flow class that will include a lot of dynamic movement and builds a lot of heat. It may be a shorter practice, but you will definitely feel the fire!

    *Please note that the sound in this video is a little quiet so you may need to tu...

  • Morning Yoga Pick-Me-Up (20 min) - with Katrina Chan

    Join Katrina for a quick Yoga practice. This is a 20-minute Vinyasa Flow class to wake you up. This class has a balance of stretching, opening, and flowing to get your day going when you don't have a lot of time.
    Flow Yoga includes a dynamic sequence of poses synchronized with the breath. No prop...

  • Express Vinyasa Flow (25 min) - with Mari Dickey

    Join Mari for a 25-minute Flow Yoga class. This is a full-body, all levels class. It's perfect for when you want some feel-good movement without something that is too slow or too challenging. While this is a full-body class, we will be working a lot of the side body through twists and side-body o...

  • Power for a Strong Core (60 min) - with Mari Dickey

    Join Mari for 60 minutes of Power Yoga! This class is a core-based Power Vinyasa Flow. You can expect some heat and fire accompanied by feel-good stretches and poses. Synchronize your breath with your movement through a class that is dynamic with unique sequences that flow like the ocean.
    Props:...

  • Strong Core & Back Workout (18 min) - with Hana Weinwurm

    Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
    Props: no props required
    Playlist: https://open.spotify.com/playlist/2cHVGJueH...

  • Upper Body Pilates (26 min) - with Vanessa Bourget

    Join Vanessa for a quick, focused, 26 minute Pilates class! This class will include movements to strengthen your core and upper body. This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awarene...

  • Interval Cardio & Core Workout (22 min) - with Hana Weinwurm

    Welcome to your 20 minute Cardio and Core workout!
    This is a TABATA workout, which means you will be doing high-intensity exercise for 20 seconds, followed by a 10-second rest. We will do each move 4 times within 4 minutes before we move onto the next set of exercises (we have four TABATA's in to...

  • Classic Mat Pilates (63 min) - with Chrissy Chequer

    60 minutes of Pilates with Chrissy Chequer! This is a classic mat Pilates class. This workout will engage and strengthen your deep core muscles, as well as tone and sculpt your arms, booty, and legs. Postural alignment is always key in Pilates, so many sure you are listening for those cues from C...

  • Flow to the Beat (45 min) with Mikaela Millington

    Vinyasa Flow to the Beat!
    In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
    This class is best done if you have access to the playlist listed be...

  • Heart & Hips Feel-Good Flow (30 min) - with Mari Dickey

    Join Mari for a quick Flow Yoga practice!
    This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, ...

  • Cardio Dance Workout (30 min) - with Hana Weinwurm

    Join Hana for a 30 minute Cardio Dance workout!
    For the next 30 minutes, we are going to shake our hips, loosen up our shoulder's and dance to an awesome playlist! Dancing is such a fun way to exercise, and doing it at home means you can feel comfortable really getting down and groovy.
    Let's get...

  • Booty & Obliques Pilates Fusion (35 min) - with Naomi Joy Gallagher

    Fire up your glutes and obliques in this firey class!
    In this 35 minute Pilate Fusion practice, we will have a combination of standing and mat sequences that will challenge our whole body, focusing on our side body and glutes.
    Optional Props: You won't need any equipment for this class, however, ...

  • Slow Flow to Recalibrate & Re-Centre (60 min) - with Anna Oldfield

    Join Anna for 60 minutes of Slow Vinyasa Flow.
    This class helps to bring you back to yourself after a busy day, and invites you to transition from the fast pace of the day to your natural inner rhythm. Today's class will focus on breath, hip openers, and slow flow to guide you to drop the stress...

  • Express Pilates (30 min) - with Chrissy Chequer

    Join Chrissy for a quick, 30-minute Pilates class! This is an express-style mat Pilates class, so we will be moving quite quickly through the exercises. This is a great class for those of you who practice Pilates often and don't need all of the cues in a full-length class.
    This style uses contro...