In this collection, you will find all of the classes released on YYOGA at Home in the month of August, 2022.

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  • Soften into Slumber Yin (55 min) - with Carine Young

    The perfect yoga class to do in bed, grab some pillows and soften into slumber. Make yourself comfortable, lay down, and take your time to settle in and really rest.

  • Morning Practice for Beginners (30 Min) - with Kyra Morrison

    Start your day with some gentle, mindful movement. This morning yoga class has been created by Kyra to be perfect for beginners. No props are required for this practice just yourself and your mat.

  • Full Body Flow (60 min) - with Stephen Ewashkiw

    This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.

  • Upper Body Burn (25 min) - with Naomi Joy Gallagher

    Join Naomi for an upper body focused workout. This is a circuit-style workout that uses lighter and heavier options for weights. Naomi is using 5lb and 8 lb. Each circuit has 3 exercises in it: 2 with weights and 1 that is body weight.

  • Pilates & Stretch (40 min) - with Kyra Morrison

    This is an all-levels friendly Pilates class that includes a balance of toning, repetitive movements, and deep, opening stretches. The first half of the class will focus on the fiery poses, and the second half will focus on stretching those muscles out. This is a more lower-body focused class and...

  • Hatha Flow for Balance (50 min) - with Carine Young

    Join Carine for a Hatha Flow that focuses on fun transitions and balances. This class also includes a lot of hip-opening poses and heart-opening poses.

    Optional props include 2 yoga blocks (or sturdy books/waterbottle) and a chip foam block (or pillow).

  • Oceanic Flow (65 min) - with Sarah Fuson

    Join Sarah for a smooth, fluid flow. You can expect to move dynamically, flow with your breath, and move mindfully between poses. Leave today's feel reset, restore, and re-balanced.


  • Morning Movement & Mantra (40 min) - with Mikaela Millington

    This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.

    Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...

  • Stretch & Strength Flow (45 min) - with Alia Mai

    Build strength and deepen flexibility with Alia Mai leading you through a dynamic 45-minute sequence. Flow into deep postures that detoxify and energize the body, with step-by-step techniques to build alignment, making challenging postures more accessible.

  • Resist Twist Power (65 min) - with Stephen Ewashkiw

    Know yourself and be transformed — that’s the promise of yoga. This class is an opportunity for you to spend some time on yourself, for yourself, and with yourself. In this class, you’ll turn in, twist, and learn more about how you move. You’ll practice separating turning your hips from twisting ...

  • Total Body 10/10 Workout (40 min) - with Hana Weinwurm

    This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

  • Energizing Morning Sequence (25 min) - with Sasha Smith

    Join Sasha for an energizing, morning yoga class. This class will energize us by getting a lot of blood & oxygen to the brain using pranayam (a breathing technique). You can also expect some feel-good, morning stretches to open the body gently after sleep. This is a gentle class perfect for days ...

  • Earthly Foundation Power (55 min) - with Sarah Fuson

    Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.


  • Calming Vinyasa Flow (60 min) - with Rebecca Hollingworth

    Join Rebecca for a 60-minute Vinyasa Flow class. This class is a balance of movement and finding calmness in grounding poses. It is an opportunity to move mindfully with the breath, as well as find peaceful equanimity and connect to the body.

  • Post-Work Gentle Hatha (30 min) - with Jayme Burke

    Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.

    Jayme suggests using a bolster, or a cushion/pillows for this class

  • Gentle Flow (40 min) - with Stephen Ewashkiw

    In this practice, you will stay pretty low to the ground (although you will stand for a few poses) as you prepare and open for some gentle back bending. Expect twists, side bending, and chest opening to help you prepare to lift yourself up. This class is suitable for all levels and is a perfect c...

  • Quick Core Power (30 min) - with Kyra Morrison

    Join Kyra for a power-core yoga sequence. This class will have some Pilates-inspired movements and will focus on building heat as well as strengthening the core. No props are required for this class.

  • Expand & Contract Hatha Yoga (60 min) - with Rebecca Hollingworth

    Join Rebecca for a 60-minute Hatha Yoga class. In this practice, we will explore the contrast between hugging into your midline and core (contraction), while balancing that with release and expansion.

    Optional props: a yoga block

  • Cardio Pilates (30 min) - with Naomi Joy Gallagher

    Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.

  • Movement is Medicine Flow (60 min) - with Sasha Smith

    Join Sasha for a feel-good flow. This 60-minute vinyasa flow class includes guided breathwork, juicy stretches, and feel-good flow movements. The theme of this class is "movement is medicine", so find what feels good in your body and honour where you are at today.

  • Stress Melt Yoga (30 min) - with Kyra Morrison

    Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.

  • Sweet Affirmation Flow (30 min) - with Mikaela Millington

    Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.


  • Firefly Power Flow (75 min) - with Jayme Burke

    Join Jayme for a 75-minute Power Yoga class. This class is all about opening up, educating the body, and preparing to finally arrive at our peak pose, Firefly (tittibhasana). Firefly pose is a more advanced arm balance, but Jayme will offer multiple variations if the Firefly pose isn't right in y...

  • Sunday Slow Flow (30 min) - with Kyra Morrison

    Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.