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This is a 40-minute Vinyasa Flow class that focuses on twisting and side-body opening. Expect mindful moments, dynamic movement, and lots of flowing with the breath.
This yoga class is accompanied by light music.
Join Alia for a powerful 45-minute practice filled with breath, movement and alignment. Dynamically heat the body starting by activating the core and stabilizing muscles. Strengthen glutes and arms for a full body, mindful workout.