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Gentle Flow (40 min) - with Stephen Ewashkiw



  • Quick Core Power (30 min) - with Kyra...

    Join Kyra for a power-core yoga sequence. This class will have some Pilates-inspired movements and will focus on building heat as well as strengthening the core. No props are required for this class.

  • Expand & Contract Hatha Yoga (60 min...

    Join Rebecca for a 60-minute Hatha Yoga class. In this practice, we will explore the contrast between hugging into your midline and core (contraction), while balancing that with release and expansion.

    Optional props: a yoga block

  • Cardio Pilates (30 min) - with Naomi ...

    Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.