This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.
Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap into a meditative state. The mantra Mikaela is chanting in this practice is "Lokah Samastah Sukhino Bhavantu" which translates to "May All Beings Everywhere Be Happy and Free".