Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Post-Work Gentle Hatha (30 min) - with Jayme Burke

AUGUST REPLAYS • 30m

Up Next in AUGUST REPLAYS

  • Gentle Flow (40 min) - with Stephen E...

    In this practice, you will stay pretty low to the ground (although you will stand for a few poses) as you prepare and open for some gentle back bending. Expect twists, side bending, and chest opening to help you prepare to lift yourself up. This class is suitable for all levels and is a perfect c...

  • Quick Core Power (30 min) - with Kyra...

    Join Kyra for a power-core yoga sequence. This class will have some Pilates-inspired movements and will focus on building heat as well as strengthening the core. No props are required for this class.

  • Expand & Contract Hatha Yoga (60 min...

    Join Rebecca for a 60-minute Hatha Yoga class. In this practice, we will explore the contrast between hugging into your midline and core (contraction), while balancing that with release and expansion.

    Optional props: a yoga block