This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
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Join Crystal for a 30-minute Hatha yoga practice called the Gayatri Kriya. Gayatri Kriya is a short Yoga sequence to balance all "Doshas". It is Akhanda Yoga's signature sequence. It's a great sequence to practice first thing in the morning and starts with a breathing exercise called "Kapalabhati...
Learn & Flow! This is a 30 minute Fiery Flow Yoga class with Crystal.
This class's theme centres around "Agni". Agni in Samskrita means "fire", and according to Ayurveda, Agni happens to be the entity that is responsible for all digestive and metabolic processes in human beings.
Vinyasa Flow...
This 30-minute slow flow, Vinyasa-style practice is focused on connecting our breath to our movements. We will move mindfully to open up spaces of the body and then soften into them. This is an all-levels practice.
Optional Props: 2 blocks (or books/pillows), a yoga strap (or robe tie/scarf)
Pla...
