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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Cardio Circuit with Weights (30 min) - with Naomi Joy Gallagher



  • Gentle Hatha & Powerful Sound Bowls (...

    Join Hillary for some gentle Hatha movement accompanied by powerful sound bowl vibrations. Even though the sound bowls aren't in the same room, the sound and vibration is so powerful that you will feel it wherever you are.
    Gentle Hatha is a slower practice emphasizing a balance of postural align...

  • Smooth & Steady Hatha (48 min) - with...

    Join Jayme for an all-levels Hatha Yoga practice. This 48 minute, slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
    Props: Jayme suggests having 2 blocks close by for this class. At-home alternatives could be books or pillows.

  • Barre Booty Burner (20 min) - with He...

    Join Heather for a 20-minute express class! This class focused on your strengthening and toning your booty, thighs, and quads. No Props are required, but Heather has a chair close by to use as a stabilizer for some movements. Great ready to build some heat and feel the burn!