60 minutes of Pilates with Chrissy Chequer! This is a classic mat Pilates class. This workout will engage and strengthen your deep core muscles, as well as tone and sculpt your arms, booty, and legs. Postural alignment is always key in Pilates, so many sure you are listening for those cues from Chrissy and following. Take breaks anytime you need them!
No props are required.
Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed be...
Join Mari for a quick Flow Yoga practice!
This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, ...
Join Hana for a 30 minute Cardio Dance workout!
For the next 30 minutes, we are going to shake our hips, loosen up our shoulder's and dance to an awesome playlist! Dancing is such a fun way to exercise, and doing it at home means you can feel comfortable really getting down and groovy.
Let's get...
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