Join Crystal for a 60 minute Flow called "Dance of the Divine". Crystal is an incredibly talented Yoga teacher who is a wealth of information when it comes to Yoga and the mythology that accompanies yoga poses.
We begin today's practice learning about the story of "Dance of the Divine", which is a story of an evil king and a prophecy. The intention behind this story and this practice are to turn down your thoughts and just be: Be in the beautiful, feed-good movement and enjoy the flow.
Flow Yoga is a fluid style practice that synchronizes breath with dynamic poses. Crystal suggests you have a block (or book/pillow) close by in case you need it.
Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...
Join Brooklyn for a 37 minute Prenatal Yoga class!
This is a well-balanced, hip-opening class that will lead to a peak pose of Dancer's Pose. This class will include working on stability, opening the body, and working to "hug in" the midline.
This Prenatal Yoga class is quick and convenient. Wit...
Join Alia for a flowing Hatha Yoga practice!
Alia's invitation for this class is for you to make it your own. Please scale back, add on, or modify when you need to.
This is a dynamic practice that combines pieces of Hatha yoga and a Vinyasa Flow practice. You will synchronize steady movement wit...
