Join Chrissy for a quick, 30-minute Pilates class! This is an express-style mat Pilates class, so we will be moving quite quickly through the exercises. This is a great class for those of you who practice Pilates often and don't need all of the cues in a full-length class.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we ...
Join Hana for a 30 minute Pilates class!
This full-body, standing Pilates practice will strengthen our feet and legs. We will also use our core for balance and postural alignment, and feel the burn in our shoulders and arms as we hold them up during postures.
Make sure you have lots of space aro...
Calm & Embrace: Join Hillary for a peaceful 30-minute practice. This Hatha Yoga class includes the soothing and healing vibrations from Crystal Sound Bowls. This is a wonderful class to do to start your day or to end it. It will help you feel balanced, calm your mind, and feel more at ease.
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