Learn & Flow! This is a 30 minute Fiery Flow Yoga class with Crystal.
This class's theme centres around "Agni". Agni in Samskrita means "fire", and according to Ayurveda, Agni happens to be the entity that is responsible for all digestive and metabolic processes in human beings.
Vinyasa Flow is a dynamic style of movement that synchronizes breath with flowing postures.
Props: (option) a yoga block (or book/pillow)
This 30-minute slow flow, Vinyasa-style practice is focused on connecting our breath to our movements. We will move mindfully to open up spaces of the body and then soften into them. This is an all-levels practice.
Optional Props: 2 blocks (or books/pillows), a yoga strap (or robe tie/scarf)
Pla...
Join Katrina for this feel-good 45-minute practice. This is class will include a really juicy stretch as well as some slow-flowing movements to get your body warmed up and ready to open and expand. This class is all about taking your time. Breathe deeply into all of your movements and remember, t...
Join Vanessa for a Pilates class focused on the thighs, legs, and glutes. This Pilates class will begin standing and then move into mat Pilates movements on your back, side, and on hands & knees. You will find a dynamic range of repetitive movements to tone and sculpt your lower body, as well...
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