Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed below. If you don't have access to Spotify, check out our "Flow Like Water" collection to find lots of other Vinyasa Flow options!
Playlist: https://open.spotify.com/playlist/1RaRJU1OyqGkdyJqfLoNBA?si=S0PhOz4qQ3marA9qtJDSig&dl_branch=1
Join Mari for a quick Flow Yoga practice!
This 30-minute class will open your shoulders, your front body, and your hips. Especially in the summer months as we do more walking, running, and hiking, these areas can get really tight, so this practice is perfect to open yourself up. This is a quick, ...
Join Hana for a 30 minute Cardio Dance workout!
For the next 30 minutes, we are going to shake our hips, loosen up our shoulder's and dance to an awesome playlist! Dancing is such a fun way to exercise, and doing it at home means you can feel comfortable really getting down and groovy.
Let's get...
Fire up your glutes and obliques in this firey class!
In this 35 minute Pilate Fusion practice, we will have a combination of standing and mat sequences that will challenge our whole body, focusing on our side body and glutes.
Optional Props: You won't need any equipment for this class, however, ...
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