Join Jasmina for 65 minutes of Power Yoga! This practice requires a yoga block (or a book). We will use it for our vinyasas and our standing flow. This class will work on using our Drishti, and our breath. Remember to scale back whenever you need to and to listen to your body throughout this fiery practice.
Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
No props required but please have a block (or pillow/book) close by if you need it.
Join Alia for a 30 minute quick practice! This Flow Yoga class will open the hips & strengthen the core. It will be a dynamic class with flowing poses synchronized with your breath. Alia's invitation to you for today's practice is to listen to your body and find what feels good for you.
Props...
Join Heather for a 30 minute Pilates practice! This is a classical mat Pilates class to tone and sculpt. This low-impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.
Props: [optional] Heather...
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