Join Katrina for this feel-good 45-minute practice. This is class will include a really juicy stretch as well as some slow-flowing movements to get your body warmed up and ready to open and expand. This class is all about taking your time. Breathe deeply into all of your movements and remember, there is no rush to get anywhere.
Props: 2 blocks (or books/pillows)
Join Vanessa for a Pilates class focused on the thighs, legs, and glutes. This Pilates class will begin standing and then move into mat Pilates movements on your back, side, and on hands & knees. You will find a dynamic range of repetitive movements to tone and sculpt your lower body, as well...
Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postu...
Join Vanessa for a quick Flow Yoga class! This is an express yoga class and is perfect for the morning. It will wake your body up, fire up a little bit of heat, and give your whole body a great, opening stretch.
Props: No equipment required.
