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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Lower Body Pilates Workout (25 min) - with Vanessa Bourget



  • Energizing Heart Opening Flow (75 min...

    Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postu...

  • Morning Yoga Flow (35 min) - with Van...

    Join Vanessa for a quick Flow Yoga class! This is an express yoga class and is perfect for the morning. It will wake your body up, fire up a little bit of heat, and give your whole body a great, opening stretch.
    Props: No equipment required.

  • Flowing Hatha (45 min) - with Jayme B...

    Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
    Props: 2 blocks (or books)

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