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Watch this video and more on YYOGA at Home

Morning Yoga Flow (35 min) - with Vanessa Bourget



  • Flowing Hatha (45 min) - with Jayme B...

    Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
    Props: 2 blocks (or books)

  • Hatha for Stress (40 min) - with Katr...

    Join Katrina in this soothing, stress-relieving class. This is 40 minutes to dedicate to yourself. Life can be busy and chaotic, so spending some time in stillness, or synchronizing your breath with gentle movement, can help release some of the tension that builds up throughout the day.
    Props: A...

  • Fiery Flow (40 min) - with Connor Roff

    Join Connor for a 40 minute Fiery Flow practice! This is a Power-Flow class that will include a lot of dynamic movement and builds a lot of heat. It may be a shorter practice, but you will definitely feel the fire!

    *Please note that the sound in this video is a little quiet so you may need to tu...

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