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Quick Core Yoga (30 min) - with Sasha Smith



  • Hip Opening Prenatal Yoga (37 min) - ...

    Join Brooklyn for a 37 minute Prenatal Yoga class!
    This is a well-balanced, hip-opening class that will lead to a peak pose of Dancer's Pose. This class will include working on stability, opening the body, and working to "hug in" the midline.
    This Prenatal Yoga class is quick and convenient. Wit...

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    Join Alia for a flowing Hatha Yoga practice!
    Alia's invitation for this class is for you to make it your own. Please scale back, add on, or modify when you need to.
    This is a dynamic practice that combines pieces of Hatha yoga and a Vinyasa Flow practice. You will synchronize steady movement wit...

  • Stretch & Release Prenatal Yoga (40 m...

    Join Brooklyn for 40 minutes of Pre-Natal Yoga. This class will be focused on stretch and release, and some stabilization. We will also work on opening up the hips as well as external hip rotation. This will be a freeing, feel-good class, so we hope you enjoy the next 40 minutes dedicated just to...

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