Join Brooklyn for 40 minutes of Pre-Natal Yoga. This class will be focused on stretch and release, and some stabilization. We will also work on opening up the hips as well as external hip rotation. This will be a freeing, feel-good class, so we hope you enjoy the next 40 minutes dedicated just to you.
This Prenatal Yoga class is quick and convenient. With Brooklyn being certified in teaching prenatal yoga, you can safely maintain your practice while pregnant.
Please be sure to check with your health practitioner before beginning a yoga practice if you are pregnant.
Props: Yoga Strap (or scarf, robe tie, etc), 2 blocks (or books/pillows)