Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Full Body Practice with Backbends (45 min) — with Kate Gillespie

Back • 43m

Up Next in Back

  • Tutorial: How to Deepen Your Back Ben...

    Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.

    Enjoy a short 15-min,...

  • Flow Yoga: Heart Opening Practice (60...

    Enjoy this 60 minute heart opening flow class with postures focusing on strengthening your back while opening up your front body.

    Synchronize your breath with movement in order to build strength, balance, and flexibility.

    Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

  • Flow Yoga: For Balance and Focus (45 ...

    This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

5 Comments