Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha for Low Back Pain (30 min) - with Katrina Chan

Back • 31m

Up Next in Back

  • Flow Yoga for Back Bends (50 min) -wi...

    Join Cathy for this 50 minute Flow Yoga class. This is a back-bending focused Flow class. Remember, there are always modifications you can take when working on these back bending movements. Props are always a great option, too! So remember to have some blocks, books or pillows close by if you nee...

  • Hatha Yoga: Backbend Foundations (30 ...

    Join Lisa for this Back Bends Foundations Hatha practice. This class is meant to help you grow your backbend practice guide you through the foundations you will need as you work with back bending. This is a Hatha-based class, so we will be doing slow, steady movements.
    Back bending includes more...

  • Pilates 101: Spinal Articulation (60 ...

    Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of...

2 Comments