Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Full Body (45 min) — with Kate Gillespie

Back • 43m

Up Next in Back

  • Mat Pilates: Intermediate with Resist...

    Enjoy a short Pilates Fusion routine where you’ll use a Thera-Band as your prop. A Thera-Band is a wonderful prop that you can pick up online or any nearby drugstore. If you don’t have one, you can use a rope or robe tie but it’s helpful to have something with a bit of give.

    This style uses cont...

  • YSculpt Intermediate: for Athletes (4...

    Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

    Be prepared to do some movements that are a littl...

  • YExpress: Cardio Blast Circuit - Low ...

    This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.

    Grab your weights and prepare to be challenged.

    Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...

17 Comments