Express Cardio Blast Circuit - Low Impact (30 min) — with Kevin Maynard
Back • 28m
This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.
Grab your weights and prepare to be challenged.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything that you have at home, including cans of soup or water bottles.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything that you have at home, including cans of soup or water bottles.
Up Next in Back
-
YSculpt for Beginners (45 min) — with...
Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
...
-
YHot: for All Levels (50 min) — with ...
YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.
In our studios, YHot is practiced in 40 degree heat with 40%...
-
YSculpt: Tone & Sculpt (30 min) — wit...
This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.
Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...
8 Comments