A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
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We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created collection of classes and meditations NEW to YYOGA at Home!
This Babylon by TELUS Health collection includes 10 beautiful 20 min classes:
Power Yoga - for energy and positivity with Hillary Keegan
Flow Yoga - for emotional release with Hillary Keegan
Flow Yoga - to help cope with emotions with Hillary Keegan
Hatha Yoga - for building resilience with Lisa Sanson
Hatha Yoga - for managing stress with Lisa Sanson
Meditation for Managing Stress with Lisa Sanson
Meditation for Anxiety with Lisa Sanson
Meditation Before Sleep with Lisa Sanson
Meditation for Emotional Healing with Lisa Sanson
Yin Yoga for Relaxation with Lisa Sanson
We recognize that mental wellness for many extends beyond yoga and meditations and sometimes means working with a healthcare professional that you trust.
We’ve partnered with Babylon byTELUS Health, their smartphone app that is free to download, to give you an option to connect with counselling support where and when you need it.
Babylon lets you video call with a mental health counsellor, check your symptoms or see a doctor for those living in BC, Alberta and Ontario.
If you or someone you know requires counselling support, download the app in the App or Google play store today and register to schedule your 50 minute counselling appointment.
Download here: https://www.telus.com/en/bc/health/personal/babylon
#MentalHealthAwareness
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
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We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day includi...
Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.
Suggest Props: blocks
LIVE Wednesday, September 16, 2020 @ 12:00PM PST
This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...
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