Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Power Yoga for Positive Energy (20 min) — with Hillary Keegan

Balance • 20m

Up Next in Balance

  • Flow Yoga to Cope with Emotions (20 m...

    This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

  • Live Replay: Balanced Power Yoga (60 ...

    Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.

    Suggest Props: blocks

    LIVE Wednesday, September 16, 2020 @ 12:00PM PST

  • Flow Yoga: For Balance and Focus (45 ...

    This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

5 Comments