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Hatha Yoga for Beginners (40 min) – with Rachel Scott [WITH MUSIC]

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Tutorial: How to Do Standing Pigeon (5min) — with Jasmina Egeler

Balance • 3m 45s

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  • Hatha Yoga for Beginners (40 min) – w...

    This class comes with and without music - check out our library for the non-musical version!

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment an...

  • Hatha Yoga for Beginners (40 min) – w...

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This class is also travel friendl...

  • Flow Yoga: Improving Your Balance (10...

    YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.

    If you have tight legs, you may opt to use blocks (or anything else y...