Watch this video and more on YYOGA at Home
This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
Intro to Hip Openers (40 min):
Intro to Flow Yoga (50 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-flow-50-min-with-stephen-ewashkiw
A movement filled power class with a focus on stability and balance. Expect longer holds.
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
A class for balance and flexibility. Expect ankle, legs and core work.