Energetic Flow Yoga (50 min) — with Jasmina Egeler
Balance • 56m
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Perfect for intermediate students who are comfortable with the yoga practice.
As a YYOGA teacher trainer, Jasmina offers incredible alignment education. However, as this is an intermediate class, she won’t be queuing as many foundation instructions so remember to be discerning on which variation of pose you choose to practice.
Every day is different – stay connected to breath and have fun!
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