Live stream preview
Hatha Yoga for Balance and Unity (30 min) - with Crystal Rainbow Borelli
Balance
•
30m
Join Crystal for a 30-minute Hatha practice to unify your internal energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Balance
-
Unwavering Energy Power Yoga (45 min)...
Crystal guides you through an energy-fuelled practice to inspire dedication and commitment.
-
Energizing and Balancing Power Flow (...
A class full of energy, balancing, power and movement.
-
Block Party Power Yoga: Building Heat...
A power yoga practice focused on using blocks as props.