Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.
Suggest Props: blocks
LIVE Wednesday, September 16, 2020 @ 12:00PM PST
This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...
In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.
Jasmina guides you through a dynamic and livel...
This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.
Happy inverting!
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