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A movement filled power class with a focus on stability and balance. Expect longer holds.
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
A class for balance and flexibility. Expect ankle, legs and core work.
Join Carine for a Hatha Flow that focuses on fun transitions and balances. This class also includes a lot of hip-opening poses and heart-opening poses.
Optional props include 2 yoga blocks (or sturdy books/waterbottle) and a chip foam block (or pillow).