Live stream preview
Power Yoga for Stability (60 min) - with Deb Cehak (Purcell)
Balance
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1h 1m
A movement filled power class with a focus on stability and balance. Expect longer holds.
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Hatha Flow for Balance (50 min) - wit...
Join Carine for a Hatha Flow that focuses on fun transitions and balances. This class also includes a lot of hip-opening poses and heart-opening poses.
Optional props include 2 yoga blocks (or sturdy books/waterbottle) and a chip foam block (or pillow).
