Join Hana for a 22-minute strengthening class. This workout will also focus on balance. You can expect single-leg exercises, single-arm work, and stabilizing exercises in the hips and shoulders.
Props: lighter weights for your shoulders, and heavier weights for your legs. If you don't have dumbbells at hometry using cans of soup or water bottles.
Playlist: https://open.spotify.com/playlist/30Pl4CGRgtOCjjatIWkbnm?si=892e1f6c8ee541d7
Join Mikaela for a 45 minute Power Yoga practice. This class will focus on a lot of balance. To engage our stabilizing, deep muscles and really concentrate on the transitions, you can expect a slower Power-Flow practice than you might be used to, but it will still hold lots of fire! The shapes in...
Join Lisa for this 60 minute Flow Yoga practice!
Find your centre flow is an all-levels practice for balance and stability. Stability is not just standing still like a pillar, it's actually your ability to waver and then find your centre again. As we move through different balancing postures, kee...
Calling all Intermediate Yogi's! Join Vanessa for a class all about binds & balance. There will be lots of opportunities in this practice to play with your arm balances and inversions. This class will also feature a number of different binding poses. These will be great to help open the body ...
1 Comment