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Barre Bootcamp: Intermediate Dynamic (30 min) — with Sarah Devlin

Barre • 33m

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    Glider Barre is a full body workout that uses a glider to help you get deeper into your exercises. Activate your muscles by using the pushing motion, whether it be your core, or inner and outer thighs.

    Move through lots of small, controlled movements. Inspired by ballet and dance traditions, you...

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