Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha Yoga for Emotional Resilience (21 min) — with Lisa Sanson

Beginner friendly • 21m

Up Next in Beginner friendly

  • Hatha Yoga for Managing Stress (20 mi...

    This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for e...

  • Hatha Yoga: Morning Practice for Begi...

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...

  • Yin Yoga for Relaxation (29 min) — wi...

    Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created collection ...

4 Comments