Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of movement in their spine to the next level. This class will feature challenging moments, but we won't be getting our heart-rate up to high or get our blood pumping too much.
No props are required for this class.