Pilates 101: Spinal Articulation (60 min) - with Alison Lloyd-Nijjar
Beginner Friendly • 1h 2m
Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of movement in their spine to the next level. This class will feature challenging moments, but we won't be getting our heart-rate up to high or get our blood pumping too much.
No props are required for this class.
Up Next in Beginner Friendly
-
Wrists & Ankles Mini-Flow Warm Up (25...
Join Vanessa for a wrist & ankle mini-flow warm-up. This is great for those of us who spend long days typing at a computer, for the yogis who love to play with inversions, or for folks new to yoga who are learning to spend more time putting pressure on their wrists/hands in certain poses!
Thi... -
Gentle Power (50 min) - with Alia Mai
Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca... -
5 Tips to Support Your At-Home Practi...
Rachel shares 5 tips for staying motivated, inspired and consistent with your at-home practice, including embracing the micro practice.
Let your yoga practice fit into your life — it doesn't have to be 30, 40 or 60 minutes; 5 minutes of presence and mindfulness can dramatically impact your day...
